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Team Midnight Blue
Andrew Gray
Notable (as of the date of this run)
- was fastest 5mi in a month
- was fastest 8k in a month
- was fastest km split in a month
Fastest 5 mile runs
- 8:04/mi11/02/19
- 8:13/mi4/26/20
- 8:18/mi4/11/19
- 8:19/mi9/24/19
- 8:21/mi4/08/19
- 8:23/mi10/10/18
- 8:29/mi5/24/20
- 8:30/mi4/09/19
- 8:31/mi6/11/19
- 8:32/mi12/17/18
- 8:37/mi3/24/21
- 8:37/mi4/12/20
- 8:37/mi11/28/18
- 8:37/mi8/14/19
- 8:38/mi4/13/17
- 8:38/mi10/04/19
- 8:38/mi11/29/18
- 8:39/mi10/19/18
- 8:39/mi3/02/19
- 8:42/mi3/11/19
- 8:44/mi10/14/18
- 8:44/mi9/03/18
- 8:44/mi2/06/17
- 8:44/mi9/18/18
- 8:45/mi3/27/19
- 8:45/mi11/11/19
- 8:45/mi10/12/18
- 8:45/mi12/03/18
- 8:46/mi5/01/19
- 8:46/mi7/24/17
Last 180 days
Last 365 days
Last 730 days
When
TUE
Jul 4
Jul 4
81 °F
58% rh
Jul 4
TUE
Total distance
5.03miles
Elapsed time
52:01
10:31AM - 10:31AM
Average pace
10:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.81mph
Calories
691
Food equivalent
1 whole sea bass
Average heart rate
139bpm
68 - 163bpm
Average cadence
151spm
70 - 180spm