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Team Midnight Blue
Andrew Gray
Notable (as of the date of this run)
Fastest 3 mile runs
- 7:13/mi9/28/19
- 7:20/mi11/11/18
- 7:44/mi12/24/16
- 7:45/mi8/11/18
- 7:49/mi7/03/16
- 7:53/mi8/02/16
- 8:02/mi8/01/19
- 8:07/mi11/09/19
- 8:08/mi9/08/20
- 8:08/mi9/26/17
- 8:08/mi11/20/18
- 8:08/mi1/23/16
- 8:10/mi4/07/20
- 8:11/mi8/05/20
- 8:11/mi12/31/19
- 8:13/mi8/25/19
- 8:17/mi12/03/16
- 8:19/mi12/20/19
- 8:19/mi5/08/20
- 8:19/mi4/09/20
- 8:20/mi12/24/18
- 8:21/mi6/19/19
- 8:21/mi10/02/16
- 8:21/mi3/19/18
- 8:21/mi4/19/22
- 8:22/mi1/31/20
- 8:22/mi10/20/16
- 8:22/mi8/19/20
- 8:23/mi4/18/24
- 8:23/mi4/24/24
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Jul 26
Jul 26
85 °F
67% rh
91 °F
Jul 26
Wednesday
Total distance
3.15miles
Elapsed time
47:47
10:46AM - 10:46AM
Average pace
15:09minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.96mph
Calories
459
Food equivalent
40 large broiled shrimp
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
140bpm
80 - 157bpm
Average cadence
117spm
46 - 156spm