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    Team Midnight Blue
    Andrew Gray

    Tags

    Trail

    Notable (as of the date of this run)

    • was earliest run in 6 months
    4 pro notables not displayed

    Fastest 15 mile runs

    • 10:05/mi
      5/24/24
    • 10:31/mi
      5/21/21
    • 10:34/mi
      5/27/22
    • 13:13/mi
      2/20/21
    • 13:31/mi
      6/10/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 10
    71 °F
    47% rh
    Jun 10 Saturday

    Total distance

    15.74miles

    Elapsed time

    3:32:52 7:06AM - 7:06AM

    Average pace

    13:31minutes per mile

    Route

    Twin View Heights
    Johnson County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.44mph

    Calories

    2213
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    70 - 156bpm

    Average cadence

    135spm
    48 - 178spm

    Change in speed over route

    Splits