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    Team Midnight Blue
    Andrew Gray

    Tags

    Two Day Run

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was latest run in 6 months
    • was lowest average heart rate in a month
    2 pro notables not displayed

    Fastest 16 mile runs

    • 13:04/mi
      6/18/22
    • 13:19/mi
      5/26/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    May 26
    59 °F
    51% rh
    May 26 Friday

    Total distance

    16.09miles

    Elapsed time

    3:34:08 8:29PM - 12:10AMTwo day run!

    Average pace

    13:19minutes per mile

    Route

    University Heights
    Iowa City, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.51mph

    Calories

    2229
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    131bpm
    80 - 166bpm

    Average cadence

    140spm
    42 - 208spm

    Change in speed over route

    Splits