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    Team Midnight Blue
    Andrew Gray

    Tags

    Trail

    Notable (as of the date of this run)

    • was highest average heart rate in a year
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 3 mile runs

    • 7:13/mi
      9/28/19
    • 7:20/mi
      11/11/18
    • 7:44/mi
      12/24/16
    • 7:45/mi
      8/11/18
    • 7:49/mi
      7/03/16
    • 7:53/mi
      8/02/16
    • 8:02/mi
      8/01/19
    • 8:07/mi
      11/09/19
    • 8:08/mi
      9/08/20
    • 8:08/mi
      9/26/17
    • 8:08/mi
      11/20/18
    • 8:08/mi
      1/23/16
    • 8:10/mi
      4/07/20
    • 8:11/mi
      8/05/20
    • 8:11/mi
      12/31/19
    • 8:12/mi
      10/31/24
    • 8:13/mi
      8/25/19
    • 8:17/mi
      12/03/16
    • 8:19/mi
      12/20/19
    • 8:19/mi
      5/08/20
    • 8:19/mi
      4/09/20
    • 8:20/mi
      12/24/18
    • 8:21/mi
      7/02/24
    • 8:21/mi
      6/19/19
    • 8:21/mi
      10/02/16
    • 8:21/mi
      3/19/18
    • 8:21/mi
      4/19/22
    • 8:22/mi
      1/31/20
    • 8:22/mi
      10/20/16
    • 8:22/mi
      8/19/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 20
    57 °F
    63% rh
    May 20 Saturday

    Total distance

    3.28miles

    Elapsed time

    35:52 9:03AM - 9:38AM

    Average pace

    10:56minutes per mile

    Route

    Black Hawk
    Davenport, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.49mph

    Calories

    455
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    153bpm
    87 - 165bpm

    Average cadence

    149spm
    104 - 176spm

    Change in speed over route

    Splits