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Team Midnight Blue
Andrew Gray
Notable (as of the date of this run)
Fastest 7 mile runs
- 5:25/mi3/15/23
- 8:26/mi6/10/19
- 8:34/mi3/12/19
- 8:42/mi1/06/20
- 8:43/mi1/15/19
- 8:45/mi6/15/19
- 8:46/mi6/21/19
- 8:47/mi1/20/19
- 8:48/mi12/13/19
- 8:48/mi2/07/19
- 8:49/mi2/01/19
- 8:49/mi11/19/19
- 8:55/mi5/18/19
- 8:56/mi5/25/19
- 8:56/mi10/02/19
- 8:57/mi9/03/19
- 8:57/mi3/10/19
- 8:59/mi2/05/19
- 9:04/mi5/24/19
- 9:07/mi6/24/19
- 9:08/mi6/18/19
- 9:08/mi9/25/18
- 9:08/mi9/18/15
- 9:08/mi1/12/19
- 9:08/mi6/25/19
- 9:12/mi10/01/19
- 9:15/mi8/05/16
- 9:17/mi4/24/16
- 9:19/mi8/15/16
- 9:21/mi4/06/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Apr 8
Apr 8
55 °F
37% rh
Apr 8
Saturday
Total distance
7.09miles
Elapsed time
1:30:53
Average pace
12:49minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.68mph
Calories
992
Food equivalent
A half gallon of Orange Juice
Average heart rate
137bpm
69 - 163bpm
Average cadence
134spm
46 - 176spm