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    Team Midnight Blue
    Andrew Gray

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in 3 months
    3 pro notables not displayed

    Fastest 13 mile runs

    • 9:05/mi
      9/30/18
    • 9:13/mi
      9/08/18
    • 11:15/mi
      7/04/24
    • 11:41/mi
      8/08/20
    • 12:11/mi
      8/14/21
    • 13:25/mi
      4/15/23
    • 14:18/mi
      5/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 15
    73 °F
    49% rh
    Apr 15 Saturday

    Total distance

    13.33miles

    Elapsed time

    2:58:57 9AM - 11:58AM

    Average pace

    13:25minutes per mile

    Route

    Midway Beach
    Rock Island County, Illinois

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.47mph

    Calories

    1875
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    144bpm
    87 - 166bpm

    Average cadence

    131spm
    40 - 222spm

    Change in speed over route

    Splits