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    Team Midnight Blue
    Andrew Gray

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest run ever
    • was fastest mile split ever
    • was fastest km split ever
    • was longest run in 3 months
    5 pro notables not displayed

    Fastest 7 mile runs

    • 5:25/mi
      3/15/23
    • 8:26/mi
      6/10/19
    • 8:34/mi
      3/12/19
    • 8:42/mi
      1/06/20
    • 8:43/mi
      1/15/19
    • 8:45/mi
      6/15/19
    • 8:46/mi
      6/21/19
    • 8:47/mi
      1/20/19
    • 8:48/mi
      12/13/19
    • 8:48/mi
      2/07/19
    • 8:49/mi
      2/01/19
    • 8:49/mi
      11/19/19
    • 8:55/mi
      5/18/19
    • 8:56/mi
      5/25/19
    • 8:56/mi
      10/02/19
    • 8:57/mi
      9/03/19
    • 8:57/mi
      3/10/19
    • 8:59/mi
      2/05/19
    • 9:04/mi
      5/24/19
    • 9:07/mi
      6/24/19
    • 9:08/mi
      6/18/19
    • 9:08/mi
      9/25/18
    • 9:08/mi
      9/18/15
    • 9:08/mi
      1/12/19
    • 9:08/mi
      6/25/19
    • 9:12/mi
      10/01/19
    • 9:15/mi
      8/05/16
    • 9:17/mi
      4/24/16
    • 9:19/mi
      8/15/16
    • 9:21/mi
      4/06/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Mar 15
    52 °F
    53% rh
    Mar 15 Wednesday

    Total distance

    7.24miles

    Elapsed time

    39:13 1:50PM - 2:38PM

    Average pace

    5:25minutes per mile

    Route

    Homestead
    Iowa County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    11.08mph

    Calories

    572
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    133bpm
    75 - 163bpm

    Average cadence

    142spm
    56 - 160spm

    Change in speed over route

    Splits