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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

    • was highest average heart rate in 3 months

    Fastest 1 mile runs

    • 6:59/mi
      6/03/18
    • 7:12/mi
      1/28/24
    • 7:18/mi
      4/02/24
    • 7:21/mi
      6/30/18
    • 7:26/mi
      1/23/18
    • 7:26/mi
      3/26/24
    • 7:34/mi
      4/09/24
    • 7:36/mi
      5/09/24
    • 7:36/mi
      12/06/15
    • 7:36/mi
      6/10/22
    • 7:38/mi
      4/27/16
    • 7:41/mi
      7/15/22
    • 7:42/mi
      6/27/16
    • 7:44/mi
      9/24/24
    • 7:45/mi
      5/30/20
    • 7:48/mi
      1/01/20
    • 7:48/mi
      3/08/24
    • 7:49/mi
      1/28/20
    • 7:52/mi
      12/19/23
    • 7:54/mi
      1/30/24
    • 7:55/mi
      3/24/24
    • 7:56/mi
      10/05/17
    • 7:57/mi
      9/29/16
    • 7:57/mi
      5/30/17
    • 7:57/mi
      10/27/17
    • 7:58/mi
      3/28/22
    • 7:58/mi
      5/23/17
    • 7:58/mi
      2/13/20
    • 7:59/mi
      3/16/16
    • 7:59/mi
      1/19/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 9
    37 °F
    71% rh
    19 °F
    Dec 9 Saturday

    Total distance

    1.11miles

    Elapsed time

    10:20 2:11PM - 2:21PM

    Average pace

    9:20minutes per mile

    Route

    Marengo
    Iowa County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.43mph

    Calories

    153
    900Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average heart rate

    151bpm
    110 - 165bpm

    Average cadence

    161spm
    154 - 170spm

    Change in speed over route

    Splits