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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

    • was fastest 5mi in a year
    • was fastest 8k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 5 mile runs

    • 8:04/mi
      11/02/19
    • 8:13/mi
      4/26/20
    • 8:18/mi
      4/11/19
    • 8:19/mi
      9/24/19
    • 8:21/mi
      4/08/19
    • 8:23/mi
      10/10/18
    • 8:29/mi
      5/24/20
    • 8:30/mi
      4/09/19
    • 8:31/mi
      6/11/19
    • 8:32/mi
      12/17/18
    • 8:37/mi
      3/24/21
    • 8:37/mi
      4/12/20
    • 8:37/mi
      11/28/18
    • 8:37/mi
      8/14/19
    • 8:38/mi
      4/13/17
    • 8:38/mi
      10/04/19
    • 8:38/mi
      11/29/18
    • 8:39/mi
      10/19/18
    • 8:39/mi
      3/02/19
    • 8:42/mi
      3/11/19
    • 8:44/mi
      10/14/18
    • 8:44/mi
      9/03/18
    • 8:44/mi
      2/06/17
    • 8:44/mi
      9/18/18
    • 8:45/mi
      3/27/19
    • 8:45/mi
      11/11/19
    • 8:45/mi
      10/12/18
    • 8:45/mi
      12/03/18
    • 8:46/mi
      5/01/19
    • 8:46/mi
      7/24/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Dec 29
    38 °F
    80% rh
    25 °F
    Dec 29 Friday

    Total distance

    5.01miles

    Elapsed time

    46:09 2:34PM - 3:20PM

    Average pace

    9:13minutes per mile

    Route

    Marengo
    Iowa County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.51mph

    Calories

    683
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    143bpm
    81 - 158bpm

    Average cadence

    161spm
    154 - 166spm

    Change in speed over route

    Splits