FriendsClose
    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 8:09/mi
      2/14/20
    • 8:13/mi
      2/27/19
    • 8:15/mi
      8/16/19
    • 8:18/mi
      10/07/19
    • 8:19/mi
      1/13/19
    • 8:24/mi
      11/18/18
    • 8:26/mi
      4/01/19
    • 8:28/mi
      10/12/19
    • 8:28/mi
      1/18/19
    • 8:30/mi
      2/23/21
    • 8:31/mi
      3/31/17
    • 8:31/mi
      3/23/19
    • 8:32/mi
      10/07/16
    • 8:32/mi
      2/08/20
    • 8:33/mi
      1/20/20
    • 8:33/mi
      6/25/17
    • 8:33/mi
      8/02/19
    • 8:34/mi
      6/20/16
    • 8:34/mi
      7/27/19
    • 8:34/mi
      2/08/19
    • 8:35/mi
      5/26/17
    • 8:35/mi
      4/15/21
    • 8:37/mi
      9/10/16
    • 8:37/mi
      3/03/20
    • 8:37/mi
      10/08/16
    • 8:38/mi
      3/22/20
    • 8:39/mi
      8/26/18
    • 8:39/mi
      12/21/20
    • 8:40/mi
      5/20/18
    • 8:41/mi
      4/10/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jan 9
    46 °F
    70% rh
    34 °F
    Jan 9 Monday

    Total distance

    4.18miles

    Elapsed time

    41:57 4:09PM - 4:50PM

    Average pace

    10:01minutes per mile

    Route

    Marengo
    Iowa County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.99mph

    Calories

    573
    840Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    140bpm
    92 - 154bpm

    Average cadence

    152spm
    108 - 162spm

    Change in speed over route

    Splits