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    Team Midnight Blue
    Andrew Gray

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 2mi in a month
    • was fastest 4k in a month

    Fastest 2 mile runs

    • 6:06/mi
      3/18/23
    • 7:20/mi
      9/05/19
    • 7:34/mi
      5/07/19
    • 7:40/mi
      10/24/19
    • 7:43/mi
      10/29/17
    • 7:48/mi
      10/12/16
    • 7:50/mi
      5/19/19
    • 7:50/mi
      9/18/19
    • 7:50/mi
      9/04/19
    • 7:52/mi
      3/22/24
    • 7:52/mi
      11/25/19
    • 7:53/mi
      4/10/19
    • 7:54/mi
      8/27/19
    • 7:55/mi
      9/02/19
    • 7:55/mi
      12/30/23
    • 7:55/mi
      10/11/16
    • 7:56/mi
      7/18/20
    • 7:58/mi
      5/20/22
    • 7:59/mi
      5/07/24
    • 7:59/mi
      10/10/16
    • 8:01/mi
      1/09/22
    • 8:04/mi
      5/15/22
    • 8:04/mi
      9/09/20
    • 8:04/mi
      4/23/16
    • 8:06/mi
      9/18/20
    • 8:06/mi
      10/05/21
    • 8:07/mi
      8/13/20
    • 8:07/mi
      9/11/16
    • 8:08/mi
      9/09/16
    • 8:08/mi
      10/10/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    Sep 28
    61 °F
    35% rh
    Sep 28 Wednesday

    Total distance

    2.96miles

    Elapsed time

    31:08 1:47PM - 2:19PM

    Average pace

    10:31minutes per mile

    Route

    Homestead
    Iowa County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    408
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    137bpm
    84 - 161bpm

    Average cadence

    148spm
    74 - 160spm

    Change in speed over route

    Splits