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    Team Midnight Blue
    Andrew Gray

    Tags

    Track

    Notable (as of the date of this run)

    • was lowest average heart rate in a month

    Fastest 3 mile runs

    • 7:13/mi
      9/28/19
    • 7:20/mi
      11/11/18
    • 7:44/mi
      12/24/16
    • 7:45/mi
      8/11/18
    • 7:49/mi
      7/03/16
    • 7:53/mi
      8/02/16
    • 8:02/mi
      8/01/19
    • 8:07/mi
      11/09/19
    • 8:08/mi
      9/08/20
    • 8:08/mi
      9/26/17
    • 8:08/mi
      11/20/18
    • 8:08/mi
      1/23/16
    • 8:10/mi
      4/07/20
    • 8:11/mi
      8/05/20
    • 8:11/mi
      12/31/19
    • 8:12/mi
      10/31/24
    • 8:13/mi
      8/25/19
    • 8:17/mi
      12/03/16
    • 8:19/mi
      12/20/19
    • 8:19/mi
      5/08/20
    • 8:19/mi
      4/09/20
    • 8:20/mi
      12/24/18
    • 8:21/mi
      7/02/24
    • 8:21/mi
      6/19/19
    • 8:21/mi
      10/02/16
    • 8:21/mi
      3/19/18
    • 8:21/mi
      4/19/22
    • 8:22/mi
      1/31/20
    • 8:22/mi
      10/20/16
    • 8:22/mi
      8/19/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 18
    84 °F
    68% rh
    90 °F
    Sep 18 Sunday

    Total distance

    3.31miles

    Elapsed time

    32:12 3:09PM - 3:59PM

    Average pace

    9:44minutes per mile

    Route

    Marengo
    Iowa County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.16mph

    Calories

    455
    840Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    134bpm
    80 - 151bpm

    Average cadence

    158spm
    92 - 166spm

    Change in speed over route

    Splits