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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 5:25/mi
        3/15/23
      • 8:26/mi
        6/10/19
      • 8:34/mi
        3/12/19
      • 8:42/mi
        1/06/20
      • 8:43/mi
        1/15/19
      • 8:45/mi
        6/15/19
      • 8:46/mi
        6/21/19
      • 8:47/mi
        1/20/19
      • 8:48/mi
        12/13/19
      • 8:48/mi
        2/07/19
      • 8:49/mi
        2/01/19
      • 8:49/mi
        11/19/19
      • 8:55/mi
        5/18/19
      • 8:56/mi
        5/25/19
      • 8:56/mi
        10/02/19
      • 8:57/mi
        9/03/19
      • 8:57/mi
        3/10/19
      • 8:59/mi
        2/05/19
      • 9:04/mi
        5/24/19
      • 9:07/mi
        6/24/19
      • 9:08/mi
        6/18/19
      • 9:08/mi
        9/25/18
      • 9:08/mi
        9/18/15
      • 9:08/mi
        1/12/19
      • 9:08/mi
        6/25/19
      • 9:12/mi
        10/01/19
      • 9:15/mi
        8/05/16
      • 9:17/mi
        4/24/16
      • 9:19/mi
        8/15/16
      • 9:21/mi
        4/06/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Sep 16
      85 °F
      44% rh
      Sep 16 Friday

      Total distance

      7.01miles

      Elapsed time

      1:18:30 2:09PM - 3:27PM

      Average pace

      11:11minutes per mile

      Route

      Marengo
      Iowa County, Iowa

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.36mph

      Calories

      971
      720Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      140bpm
      82 - 155bpm

      Average cadence

      145spm
      68 - 170spm

      Change in speed over route

      Splits