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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 15 mile runs

    • 10:05/mi
      5/24/24
    • 10:31/mi
      5/21/21
    • 10:34/mi
      5/27/22
    • 13:13/mi
      2/20/21
    • 13:31/mi
      6/10/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    May 27
    65 °F
    67% rh
    May 27 Friday

    Total distance

    15.12miles

    Elapsed time

    2:39:53 8:31PM - 8:31PM

    Average pace

    10:34minutes per mile

    Route

    University Heights
    Iowa City, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.67mph

    Calories

    2065
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    136bpm
    74 - 157bpm

    Average cadence

    149spm
    40 - 180spm

    Change in speed over route

    Splits