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    Team Midnight Blue
    Andrew Gray

    Tags

    Two Day Run
    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was lowest average heart rate in a month
    • was latest run in a month
    9 pro notables not displayed

    Fastest 20 mile runs

    • 11:26/mi
      7/16/19
    • 14:26/mi
      8/28/20
    • 15:21/mi
      10/05/19
    • 16:37/mi
      10/14/22
    • 21:43/mi
      10/18/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 14
    34 °F
    94% rh
    25 °F
    Oct 14 Friday

    Total distance

    20.67miles

    Elapsed time

    5:43:31 9:59PM - 3:42AMTwo day run!

    Average pace

    16:37minutes per mile

    Route

    South Switch Junction
    Dubuque, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.61mph

    Calories

    2980
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    124bpm
    84 - 151bpm

    Average cadence

    127spm
    40 - 244spm

    Change in speed over route

    Splits