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Team Midnight Blue
Andrew Gray
Notable (as of the date of this run)
- was after sunset
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was lowest average heart rate in a month
- was latest run in a month
Fastest 20 mile runs
- 11:26/mi7/16/19
- 14:26/mi8/28/20
- 15:21/mi10/05/19
- 16:37/mi10/14/22
- 21:43/mi10/18/19
Last 30 days
Last 90 days
Last 180 days
When
Friday
Oct 14
Oct 14
34 °F
94% rh
25 °F
Oct 14
Friday
Total distance
20.67miles
Elapsed time
5:43:31
Average pace
16:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.61mph
Calories
2980
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
124bpm
84 - 151bpm
Average cadence
127spm
40 - 244spm