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    Team Midnight Blue
    Andrew Gray

    Tags

    Trail

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 12 mile runs

    • 8:54/mi
      12/07/19
    • 8:57/mi
      12/08/18
    • 9:07/mi
      2/03/19
    • 9:08/mi
      4/18/19
    • 9:11/mi
      11/08/18
    • 9:18/mi
      5/09/19
    • 9:27/mi
      3/28/19
    • 9:28/mi
      11/22/18
    • 9:34/mi
      12/19/19
    • 9:34/mi
      2/09/19
    • 9:35/mi
      4/25/19
    • 9:35/mi
      10/07/18
    • 9:36/mi
      5/30/19
    • 9:40/mi
      12/04/21
    • 9:43/mi
      5/23/19
    • 9:45/mi
      9/05/19
    • 9:47/mi
      4/30/20
    • 9:47/mi
      1/09/20
    • 9:49/mi
      12/13/18
    • 9:51/mi
      6/13/19
    • 9:51/mi
      4/16/20
    • 9:55/mi
      4/02/20
    • 9:57/mi
      1/03/19
    • 9:58/mi
      12/12/19
    • 9:58/mi
      3/26/20
    • 10:04/mi
      2/27/20
    • 10:05/mi
      4/20/24
    • 10:09/mi
      3/21/19
    • 10:10/mi
      1/10/19
    • 10:11/mi
      9/26/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Sep 16
    Sep 16 Thursday

    Total distance

    12.43miles

    Elapsed time

    2:28:06 4:39AM - 4:39AM

    Average pace

    11:55minutes per mile

    Route

    Twin View Heights
    Johnson County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.03mph

    Calories

    1728
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    127bpm
    73 - 163bpm

    Average cadence

    144spm
    52 - 182spm

    Change in speed over route

    Splits