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    Team Midnight Blue
    Andrew Gray

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 18 mile runs

    • 12:18/mi
      11/14/20
    • 14:07/mi
      2/22/20
    • 14:39/mi
      9/11/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 11
    Sep 11 Saturday

    Total distance

    18.72miles

    Elapsed time

    4:34:07 7:31AM - 12:05PM

    Average pace

    14:39minutes per mile

    Route

    Shellsburg
    Linn County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.10mph

    Calories

    2643
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    135bpm
    68 - 159bpm

    Average cadence

    125spm
    44 - 178spm

    Change in speed over route

    Splits