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    Team Midnight Blue
    Andrew Gray

    Tags

    Two Day Run
    Trail

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 25k ever
    • was latest run in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was most calories burned in a month

    Fastest 15 mile runs

    • 10:05/mi
      5/24/24
    • 10:31/mi
      5/21/21
    • 10:34/mi
      5/27/22
    • 13:13/mi
      2/20/21
    • 13:31/mi
      6/10/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    May 21
    May 21 Friday

    Total distance

    15.56miles

    Elapsed time

    2:43:37 10:17PM - 1:07AMTwo day run!

    Average pace

    10:31minutes per mile

    Route

    University Heights
    Iowa City, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.71mph

    Calories

    2128
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    130bpm
    82 - 150bpm

    Average cadence

    147spm
    42 - 174spm

    Change in speed over route

    Splits