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    Team Midnight Blue
    Andrew Gray

    Tags

    Trail

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 9 mile runs

      • 8:17/mi
        3/17/19
      • 8:38/mi
        4/13/19
      • 9:59/mi
        10/20/18
      • 11:10/mi
        10/30/20
      • 12:21/mi
        4/05/21
      • 12:30/mi
        2/23/19
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      Apr 5
      Apr 5 Monday

      Total distance

      9.05miles

      Elapsed time

      1:51:48 12:30PM - 2:24PM

      Average pace

      12:21minutes per mile

      Route

      Shellsburg
      Linn County, Iowa

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.86mph

      Calories

      1265
      660Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      140bpm
      95 - 158bpm

      Average cadence

      136spm
      44 - 172spm

      Change in speed over route

      Splits