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    Team Midnight Blue
    Andrew Gray

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was earliest run in a month
    5 pro notables not displayed

    Fastest 21 mile runs

    • 14:47/mi
      4/17/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 17
    Apr 17 Saturday

    Total distance

    21.51miles

    Elapsed time

    5:17:55 8AM - 1:17PM

    Average pace

    14:47minutes per mile

    Route

    Midway Beach
    Rock Island County, Illinois

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.06mph

    Calories

    3056
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    79 - 161bpm

    Average cadence

    128spm
    42 - 222spm

    Change in speed over route

    Splits