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    Team Midnight Blue
    Andrew Gray

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 49k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    4 pro notables not displayed

    Fastest 30 mile runs

    • 11:40/mi
      3/20/21
    • 17:17/mi
      6/19/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 20
    Mar 20 Saturday

    Total distance

    30.51miles

    Elapsed time

    5:56:06 8:01AM - 1:57PM

    Average pace

    11:40minutes per mile

    Route

    Black Hawk
    Davenport, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.14mph

    Calories

    4235
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    86 - 156bpm

    Average cadence

    146spm
    34 - 200spm

    Change in speed over route

    Splits