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Team Midnight Blue
Andrew Gray
Notable (as of the date of this run)
- was fastest 49k ever
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 30 mile runs
- 11:40/mi3/20/21
- 17:17/mi6/19/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 20
Mar 20
Mar 20
Saturday
Total distance
30.51miles
Elapsed time
5:56:06
Average pace
11:40minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.14mph
Calories
4235
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
139bpm
86 - 156bpm
Average cadence
146spm
34 - 200spm