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    Team Midnight Blue
    Andrew Gray

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in a month
    5 pro notables not displayed

    Fastest 15 mile runs

    • 10:05/mi
      5/24/24
    • 10:31/mi
      5/21/21
    • 10:34/mi
      5/27/22
    • 13:13/mi
      2/20/21
    • 13:31/mi
      6/10/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 20
    Feb 20 Saturday

    Total distance

    15.79miles

    Elapsed time

    3:28:51 9:10AM - 12:38PM

    Average pace

    13:13minutes per mile

    Route

    Twin View Heights
    Johnson County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.54mph

    Calories

    2211
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    131bpm
    72 - 148bpm

    Average cadence

    144spm
    34 - 180spm

    Change in speed over route

    Splits