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    Team Midnight Blue
    Andrew Gray

    Tags

    Trail

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was lowest max heart rate in a month
    6 pro notables not displayed

    Fastest 36 mile runs

    • 17:23/mi
      10/15/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 15
    Oct 15 Friday

    Total distance

    36.04miles

    Elapsed time

    10:26:44 8AM - 6:26PM

    Average pace

    17:23minutes per mile

    Route

    South Switch Junction
    Dubuque, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.45mph

    Calories

    5319
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    103bpm
    67 - 144bpm

    Average cadence

    116spm
    38 - 184spm

    Change in speed over route

    Splits