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    Team Midnight Blue
    Andrew Gray

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was first run in Dallas County
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month
    • was lowest average heart rate in a month
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 32 mile runs

    • 13:52/mi
      9/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 5
    Sep 5 Saturday

    Total distance

    32.31miles

    Elapsed time

    7:28:07 7:10AM - 2:38PM

    Average pace

    13:52minutes per mile

    Route

    Booneville
    Dallas County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.33mph

    Calories

    4578
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    125bpm
    80 - 152bpm

    Average cadence

    128spm
    40 - 168spm

    Change in speed over route

    Splits