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    Team Midnight Blue
    Andrew Gray

    Tags

    Two Day Run
    Trail

    Notable (as of the date of this run)

    • was fastest 20mi in a year
    • was fastest 32k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 20 mile runs

    • 11:26/mi
      7/16/19
    • 14:26/mi
      8/28/20
    • 15:21/mi
      10/05/19
    • 16:37/mi
      10/14/22
    • 21:43/mi
      10/18/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Aug 28
    Aug 28 Friday

    Total distance

    20.24miles

    Elapsed time

    4:52:05 7:16PM - 12:08AMTwo day run!

    Average pace

    14:26minutes per mile

    Route

    South Switch Junction
    Dubuque, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.16mph

    Calories

    2869
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    131bpm
    75 - 163bpm

    Average cadence

    132spm
    42 - 246spm

    Change in speed over route

    Splits