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    Team Midnight Blue
    Andrew Gray

    Tags

    Trail

    Notable (as of the date of this run)

    • was earliest run ever

    Fastest 24 mile runs

    • 12:01/mi
      7/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jul 9
    Jul 9 Thursday

    Total distance

    24.70miles

    Elapsed time

    4:56:56 12:09AM - 5:05AM

    Average pace

    12:01minutes per mile

    Route

    Louisa
    Cedar Rapids, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.99mph

    Calories

    3427
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    128bpm
    75 - 148bpm

    Average cadence

    140spm
    46 - 166spm

    Change in speed over route

    Splits