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    Team Midnight Blue
    Andrew Gray

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 11mi in 6 months
    1 pro notable not displayed

    Fastest 11 mile runs

    • 9:34/mi
      8/24/19
    • 10:22/mi
      7/04/19
    • 10:41/mi
      7/25/20
    • 11:30/mi
      6/13/20
    • 12:03/mi
      6/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 25
    Jul 25 Saturday

    Total distance

    11.10miles

    Elapsed time

    1:58:41 9:16AM - 9:16AM

    Average pace

    10:41minutes per mile

    Route

    Lake Orion Heights
    Oakland County, Michigan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.61mph

    Calories

    1526
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    135bpm
    73 - 152bpm

    Average cadence

    147spm
    40 - 172spm

    Change in speed over route

    Splits