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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 11 mile runs

      • 9:34/mi
        8/24/19
      • 10:22/mi
        7/04/19
      • 10:41/mi
        7/25/20
      • 11:30/mi
        6/13/20
      • 12:03/mi
        6/05/20
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      Jun 5
      Jun 5 Friday

      Total distance

      11.34miles

      Elapsed time

      2:16:47 8:42AM - 8:42AM

      Average pace

      12:03minutes per mile

      Route

      Marengo
      Iowa County, Iowa

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.98mph

      Calories

      1595
      720Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      124bpm
      94 - 149bpm

      Average cadence

      138spm
      48 - 170spm

      Change in speed over route

      Splits