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    Team Midnight Blue
    Andrew Gray

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 18k ever
    • was fastest 11mi in 6 months
    2 pro notables not displayed

    Fastest 11 mile runs

    • 9:34/mi
      8/24/19
    • 10:22/mi
      7/04/19
    • 10:41/mi
      7/25/20
    • 11:30/mi
      6/13/20
    • 12:03/mi
      6/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 13
    Jun 13 Saturday

    Total distance

    11.51miles

    Elapsed time

    2:12:15 9:51AM - 12:07PM

    Average pace

    11:30minutes per mile

    Route

    Homestead
    Iowa County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    1595
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    131bpm
    84 - 165bpm

    Average cadence

    148spm
    44 - 172spm

    Change in speed over route

    Splits