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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 31 mile runs

    • 13:56/mi
      4/20/20
    • 16:33/mi
      6/20/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 20
    70 °F
    Apr 20 Monday

    Total distance

    31.02miles

    Elapsed time

    7:12:24 8:35AM - 3:47PM

    Average pace

    13:56minutes per mile

    Route

    Homestead
    Iowa County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.30mph

    Calories

    4475
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    84 - 179bpm

    Average cadence

    140spm
    38 - 244spm

    Change in speed over route

    Splits