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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Davenport
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was highest max heart rate in a month

    Fastest 40 mile runs

    • 12:52/mi
      3/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 7
    46 °F
    44% rh
    30 °F
    Mar 7 Saturday

    Total distance

    40.64miles

    Elapsed time

    8:42:56 6:04AM - 2:46PM

    Average pace

    12:52
    minutes per mile

    Route

    Black Hawk
    Davenport, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.66mph

    Calories

    5923
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    81 - 191bpm

    Average cadence

    143spm
    36 - 244spm

    Change in speed over route

    Splits