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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 17 mile runs

      • 11:48/mi
        3/30/20
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      Mar 30
      77 °F
      Mar 30 Monday

      Total distance

      17.24miles

      Elapsed time

      3:23:25 12:39PM - 4:02PM

      Average pace

      11:48minutes per mile

      Route

      Shellsburg
      Linn County, Iowa

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.08mph

      Calories

      2464
      720Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      143bpm
      80 - 188bpm

      Average cadence

      137spm
      80 - 226spm

      Change in speed over route

      Splits