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    Team Midnight Blue
    Andrew Gray

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    9 pro notables not displayed

    Fastest 18 mile runs

    • 12:18/mi
      11/14/20
    • 14:07/mi
      2/22/20
    • 14:39/mi
      9/11/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 22
    61 °F
    Feb 22 Saturday

    Total distance

    18.86miles

    Elapsed time

    4:26:20 8AM - 12:26PM

    Average pace

    14:07minutes per mile

    Route

    Loma Vista
    Kansas City, Kansas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.25mph

    Calories

    2777
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    87 - 180bpm

    Average cadence

    134spm
    80 - 244spm

    Change in speed over route

    Splits