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Team Midnight Blue
Andrew Gray
Notable (as of the date of this run)
- was latest run in 3 months
Fastest 1 mile walks
- 30:00/mi12/14/20
Last 30 days
Last 90 days
Last 180 days
When
Monday
Dec 14
Dec 14
Dec 14
Monday
Total distance
1.13miles
Elapsed time
33:47
9:12PM - 9:45PM
Average pace
30:00minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.00mph
Calories
183
Food equivalent
Cup of Clam Chowder
Average heart rate
142bpm
72 - 169bpm
Average cadence
145spm
90 - 174spm