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    Team Midnight Blue
    Andrew Gray

    Tags

    Walk

    Notable (as of the date of this run)

    • was latest run in 3 months

    Fastest 1 mile walks

    • 30:00/mi
      12/14/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Dec 14
    Dec 14 Monday

    Total distance

    1.13miles

    Elapsed time

    33:47 9:12PM - 9:45PM

    Average pace

    30:00minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.00mph

    Calories

    183
    300Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    142bpm
    72 - 169bpm

    Average cadence

    145spm
    90 - 174spm

    Change in speed over route

    Splits