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Team Midnight Blue
Andrew Gray
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 7:13/mi9/28/19
- 7:20/mi11/11/18
- 7:44/mi12/24/16
- 7:45/mi8/11/18
- 7:49/mi7/03/16
- 7:53/mi8/02/16
- 8:02/mi8/01/19
- 8:07/mi11/09/19
- 8:08/mi9/08/20
- 8:08/mi9/26/17
- 8:08/mi11/20/18
- 8:08/mi1/23/16
- 8:10/mi4/07/20
- 8:11/mi8/05/20
- 8:11/mi12/31/19
- 8:13/mi8/25/19
- 8:17/mi12/03/16
- 8:19/mi12/20/19
- 8:19/mi5/08/20
- 8:19/mi4/09/20
- 8:20/mi12/24/18
- 8:21/mi7/02/24
- 8:21/mi6/19/19
- 8:21/mi10/02/16
- 8:21/mi3/19/18
- 8:21/mi4/19/22
- 8:22/mi1/31/20
- 8:22/mi10/20/16
- 8:22/mi8/19/20
- 8:23/mi4/18/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Nov 22
Nov 22
Nov 22
Sunday
Total distance
3.55miles
Elapsed time
38:00
3:12PM - 3:50PM
Average pace
10:42minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.61mph
Calories
489
Food equivalent
1lb of seafood ceviche
Average heart rate
140bpm
87 - 161bpm
Average cadence
159spm
150 - 166spm