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    Team Midnight Blue
    Andrew Gray

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 30k ever

    Fastest 18 mile runs

    • 12:18/mi
      11/14/20
    • 14:07/mi
      2/22/20
    • 14:39/mi
      9/11/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 14
    Nov 14 Saturday

    Total distance

    18.76miles

    Elapsed time

    3:50:57 8:17AM - 12:07PM

    Average pace

    12:18minutes per mile

    Route

    Shellsburg
    Linn County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.88mph

    Calories

    2626
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    124bpm
    73 - 162bpm

    Average cadence

    141spm
    44 - 168spm

    Change in speed over route

    Splits