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    Team Midnight Blue
    Andrew Gray

    Tags

    Trail

    Notable (as of the date of this run)

    • was latest run in a month
    1 pro notable not displayed

    Fastest 9 mile runs

    • 8:17/mi
      3/17/19
    • 8:38/mi
      4/13/19
    • 9:59/mi
      10/20/18
    • 11:10/mi
      10/30/20
    • 12:21/mi
      4/05/21
    • 12:30/mi
      2/23/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 30
    Oct 30 Friday

    Total distance

    9.06miles

    Elapsed time

    1:41:05 7:37PM - 7:37PM

    Average pace

    11:10minutes per mile

    Route

    Shellsburg
    Linn County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.37mph

    Calories

    1253
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    134bpm
    77 - 154bpm

    Average cadence

    150spm
    54 - 168spm

    Change in speed over route

    Splits