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    Team Midnight Blue
    Andrew Gray

    Tags

    Two Day Run
    Trail

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    10 pro notables not displayed

    Fastest 103 mile runs

    • 17:57/mi
      10/16/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 16
    Oct 16 Friday

    Total distance

    103.31miles

    Elapsed time

    30:53:55 8:10AM - 3:03PMTwo day run!

    Average pace

    17:57minutes per mile

    Route

    South Switch Junction
    Dubuque, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.34mph

    Calories

    15203
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    104bpm
    63 - 160bpm

    Average cadence

    117spm
    8 - 254spm

    Change in speed over route

    Splits