FriendsClose
    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 6:54/mi
      7/03/19
    • 7:33/mi
      2/11/20
    • 7:48/mi
      9/11/17
    • 8:08/mi
      6/24/18
    • 8:10/mi
      7/24/16
    • 8:12/mi
      9/28/20
    • 8:21/mi
      4/23/22
    • 8:21/mi
      4/28/20
    • 8:41/mi
      8/11/20
    • 8:43/mi
      3/18/18
    • 8:43/mi
      3/08/19
    • 8:47/mi
      2/22/17
    • 8:52/mi
      9/11/19
    • 9:01/mi
      4/06/24
    • 9:03/mi
      9/15/18
    • 9:05/mi
      9/24/19
    • 9:10/mi
      3/27/21
    • 9:16/mi
      12/22/18
    • 9:17/mi
      4/29/17
    • 9:28/mi
      2/23/19
    • 9:33/mi
      11/11/18
    • 9:43/mi
      9/14/18
    • 9:46/mi
      12/11/18
    • 10:02/mi
      12/18/18
    • 10:08/mi
      12/15/18
    • 10:33/mi
      1/05/19
    • 10:39/mi
      9/24/19
    • 11:09/mi
      9/30/19
    • 11:25/mi
      4/28/22
    • 11:28/mi
      9/12/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Sep 30
    93 °F
    Sep 30 Monday

    Total distance

    0.71miles

    Elapsed time

    7:53 3:08PM - 3:15PM

    Average pace

    11:09minutes per mile

    Route

    Marengo
    Iowa County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.38mph

    Calories

    99
    780Calories/hour

    Food equivalent

    A good sized apple
    or something unhealthy...

    Average heart rate

    139bpm
    106 - 152bpm

    Average cadence

    153spm
    108 - 168spm

    Change in speed over route