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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

    • was fastest 7mi in a month
    • was fastest 11k in a month

    Fastest 7 mile runs

    • 5:25/mi
      3/15/23
    • 8:26/mi
      6/10/19
    • 8:34/mi
      3/12/19
    • 8:42/mi
      1/06/20
    • 8:43/mi
      1/15/19
    • 8:45/mi
      6/15/19
    • 8:46/mi
      6/21/19
    • 8:47/mi
      1/20/19
    • 8:48/mi
      12/13/19
    • 8:48/mi
      2/07/19
    • 8:49/mi
      2/01/19
    • 8:49/mi
      11/19/19
    • 8:55/mi
      5/18/19
    • 8:56/mi
      5/25/19
    • 8:56/mi
      10/02/19
    • 8:57/mi
      9/03/19
    • 8:57/mi
      3/10/19
    • 8:59/mi
      2/05/19
    • 9:04/mi
      5/24/19
    • 9:07/mi
      6/24/19
    • 9:08/mi
      6/18/19
    • 9:08/mi
      9/25/18
    • 9:08/mi
      9/18/15
    • 9:08/mi
      1/12/19
    • 9:08/mi
      6/25/19
    • 9:12/mi
      10/01/19
    • 9:15/mi
      8/05/16
    • 9:17/mi
      4/24/16
    • 9:19/mi
      8/15/16
    • 9:21/mi
      4/06/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Aug 5
    86 °F
    60% rh
    90 °F
    Aug 5 Monday

    Total distance

    7.04miles

    Elapsed time

    1:06:05 4:08PM - 5:14PM

    Average pace

    9:23minutes per mile

    Route

    Iowa County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.39mph

    Calories

    962
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    148bpm
    93 - 166bpm

    Average cadence

    161spm
    98 - 170spm

    Change in speed over route

    Splits