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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 19k in 6 months
    1 pro notable not displayed

    Fastest 11 mile runs

    • 9:34/mi
      8/24/19
    • 10:22/mi
      7/04/19
    • 10:41/mi
      7/25/20
    • 11:30/mi
      6/13/20
    • 12:03/mi
      6/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 24
    66 °F
    80% rh
    Aug 24 Saturday

    Total distance

    11.81miles

    Elapsed time

    1:52:51 9:23AM - 11:17AM

    Average pace

    9:34
    minutes per mile

    Route

    Marengo
    Iowa County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.28mph

    Calories

    1609
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    144bpm
    77 - 164bpm

    Average cadence

    156spm
    80 - 246spm

    Change in speed over route

    Splits