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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    2 pro notables not displayed

    Fastest 20 mile runs

    • 11:26/mi
      7/16/19
    • 14:26/mi
      8/28/20
    • 15:21/mi
      10/05/19
    • 16:37/mi
      10/14/22
    • 21:43/mi
      10/18/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jul 16
    76 °F
    80% rh
    Jul 16 Tuesday

    Total distance

    20.04miles

    Elapsed time

    3:49:12 7:07AM - 10:57AM

    Average pace

    11:26
    minutes per mile

    Route

    Marengo
    Iowa County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.25mph

    Calories

    2771
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    136bpm
    78 - 167bpm

    Average cadence

    146spm
    94 - 240spm

    Change in speed over route

    Splits