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Team Midnight Blue
Andrew Gray
Notable (as of the date of this run)
Nothing notable
Fastest 10 mile runs
- 8:29/mi11/05/19
- 8:33/mi2/19/19
- 8:39/mi11/30/18
- 9:08/mi1/11/20
- 9:12/mi6/17/19
- 9:14/mi4/18/20
- 9:16/mi9/13/18
- 9:17/mi5/21/19
- 9:20/mi4/06/24
- 9:28/mi6/23/17
- 9:31/mi8/12/18
- 9:32/mi9/01/18
- 9:37/mi8/15/19
- 9:38/mi1/17/20
- 9:38/mi9/23/19
- 9:42/mi8/18/20
- 9:43/mi5/13/16
- 9:43/mi2/28/21
- 9:53/mi6/30/17
- 10:17/mi4/17/16
- 10:24/mi4/01/23
- 11:31/mi8/27/22
- 11:42/mi8/26/23
- 11:48/mi12/04/20
- 12:52/mi1/04/20
- 13:02/mi8/03/20
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
May 21
May 21
47 °F
95% rh
32 °F
May 21
Tuesday
Total distance
10.34miles
Elapsed time
1:36:05
Average pace
9:17
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.46mph
Calories
1516
Food equivalent
An entire watermelon
Average heart rate
139bpm
90 - 154bpm
Average cadence
163spm
116 - 172spm