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Team Midnight Blue
Andrew Gray
Notable (as of the date of this run)
- was fastest 9mi ever
- was fastest 14k ever
- was highest max heart rate ever
Fastest 9 mile runs
- 8:17/mi3/17/19
- 8:38/mi4/13/19
- 9:59/mi10/20/18
- 11:10/mi10/30/20
- 12:21/mi4/05/21
- 12:30/mi2/23/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 17
Mar 17
40 °F
67% rh
29 °F
Mar 17
Sunday
Total distance
9.10miles
Elapsed time
1:15:24
Average pace
8:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.24mph
Calories
1319
Food equivalent
An entire roasted chicken
Average heart rate
151bpm
73 - 167bpm
Average cadence
166spm
104 - 188spm