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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

    • was first run in Muscatine County
    3 pro notables not displayed

    Fastest 14 mile runs

    • 8:59/mi
      10/27/18
    • 11:40/mi
      11/16/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 16
    61 °F
    Nov 16 Saturday

    Total distance

    14.19miles

    Elapsed time

    2:45:36 7:33AM - 10:41AM

    Average pace

    11:40
    minutes per mile

    Route

    Pine Mills (historical)
    Muscatine County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.14mph

    Calories

    1996
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    139bpm
    69 - 174bpm

    Average cadence

    149spm
    82 - 190spm

    Change in speed over route

    Splits