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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 0 mile runs

      • 6:54/mi
        7/03/19
      • 7:33/mi
        2/11/20
      • 7:48/mi
        9/11/17
      • 8:08/mi
        6/24/18
      • 8:10/mi
        7/24/16
      • 8:12/mi
        9/28/20
      • 8:21/mi
        4/23/22
      • 8:21/mi
        4/28/20
      • 8:41/mi
        8/11/20
      • 8:43/mi
        3/18/18
      • 8:43/mi
        3/08/19
      • 8:47/mi
        2/22/17
      • 8:52/mi
        9/11/19
      • 9:01/mi
        4/06/24
      • 9:03/mi
        9/15/18
      • 9:05/mi
        9/24/19
      • 9:10/mi
        3/27/21
      • 9:16/mi
        12/22/18
      • 9:17/mi
        4/29/17
      • 9:28/mi
        2/23/19
      • 9:33/mi
        11/11/18
      • 9:43/mi
        9/14/18
      • 9:46/mi
        12/11/18
      • 10:02/mi
        12/18/18
      • 10:08/mi
        12/15/18
      • 10:33/mi
        1/05/19
      • 10:39/mi
        9/24/19
      • 11:09/mi
        9/30/19
      • 11:25/mi
        4/28/22
      • 11:28/mi
        9/12/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Tuesday
      Dec 18
      49 °F
      52% rh
      39 °F
      Dec 18 Tuesday

      Total distance

      0.42miles

      Elapsed time

      4:11 3:45PM - 3:49PM

      Average pace

      10:02minutes per mile

      Route

      Marengo
      Iowa County, Iowa

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.98mph

      Calories

      61
      900Calories/hour

      Food equivalent

      3 egg whites
      or something unhealthy...

      Average cadence

      175spm
      116 - 222spm

      Change in speed over route