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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 8:17/mi
      3/17/19
    • 8:38/mi
      4/13/19
    • 9:59/mi
      10/20/18
    • 11:10/mi
      10/30/20
    • 12:21/mi
      4/05/21
    • 12:30/mi
      2/23/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 20
    Oct 20 Saturday

    Total distance

    9.01miles

    Elapsed time

    1:29:53 12:26PM - 1:57PM

    Average pace

    9:59
    minutes per mile

    Route

    Solon
    Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.01mph

    Calories

    1339
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    166spm
    86 - 174spm

    Change in speed over route

    Splits