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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 7:13/mi
        9/28/19
      • 7:20/mi
        11/11/18
      • 7:44/mi
        12/24/16
      • 7:45/mi
        8/11/18
      • 7:49/mi
        7/03/16
      • 7:53/mi
        8/02/16
      • 8:02/mi
        8/01/19
      • 8:07/mi
        11/09/19
      • 8:08/mi
        9/08/20
      • 8:08/mi
        9/26/17
      • 8:08/mi
        11/20/18
      • 8:08/mi
        1/23/16
      • 8:10/mi
        4/07/20
      • 8:11/mi
        8/05/20
      • 8:11/mi
        12/31/19
      • 8:12/mi
        10/31/24
      • 8:13/mi
        8/25/19
      • 8:17/mi
        12/03/16
      • 8:19/mi
        12/20/19
      • 8:19/mi
        5/08/20
      • 8:19/mi
        4/09/20
      • 8:20/mi
        12/24/18
      • 8:21/mi
        7/02/24
      • 8:21/mi
        6/19/19
      • 8:21/mi
        10/02/16
      • 8:21/mi
        3/19/18
      • 8:21/mi
        4/19/22
      • 8:22/mi
        1/31/20
      • 8:22/mi
        10/20/16
      • 8:22/mi
        8/19/20
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Apr 8
      76 °F
      41% rh
      Apr 8 Saturday

      Total distance

      3.11miles

      Elapsed time

      28:51 2:45PM - 3:13PM

      Average pace

      9:17minutes per mile

      Route

      Marengo
      Iowa

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.46mph

      Calories

      444
      900Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average cadence

      162spm
      80 - 172spm

      Change in speed over route

      Splits