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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was fastest 13k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    1 pro notable not displayed

    Fastest 8 mile runs

    • 8:04/mi
      2/28/19
    • 8:25/mi
      3/22/19
    • 8:27/mi
      3/26/19
    • 8:31/mi
      4/05/20
    • 8:33/mi
      4/03/19
    • 8:34/mi
      3/30/19
    • 8:36/mi
      2/16/19
    • 8:37/mi
      1/11/19
    • 8:42/mi
      5/04/19
    • 8:47/mi
      12/21/19
    • 8:53/mi
      4/15/19
    • 9:00/mi
      10/08/19
    • 9:01/mi
      12/24/19
    • 9:08/mi
      1/18/21
    • 9:08/mi
      1/26/19
    • 9:13/mi
      1/09/21
    • 9:20/mi
      7/21/20
    • 9:30/mi
      4/26/18
    • 9:35/mi
      7/29/18
    • 9:40/mi
      10/28/16
    • 9:40/mi
      4/03/16
    • 9:43/mi
      2/17/17
    • 9:46/mi
      10/21/16
    • 9:49/mi
      2/07/16
    • 9:49/mi
      5/28/17
    • 9:50/mi
      4/09/17
    • 9:53/mi
      6/22/18
    • 10:02/mi
      8/18/18
    • 10:04/mi
      2/12/21
    • 10:11/mi
      3/23/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Oct 28
    74 °F
    64% rh
    Oct 28 Friday

    Total distance

    8.38miles

    Elapsed time

    1:20:56 2:55PM - 4:15PM

    Average pace

    9:40minutes per mile

    Route

    Marengo
    Marengo, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    1044
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    161spm
    80 - 174spm

    Change in speed over route

    Splits